EXERCISE METHODS EXPLAINED
Gyrotonic
Balance Training
Gyrokinesis
ABOUT
The Gyrotonic Method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repet
ABOUT
The Gyrotonic Method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
SPECIALIZED EQUIPMENT
The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently.
The specialized line of Gyrotonic equipment supports these natural movement patterns. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person's unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.
FOR EVERYONE
Gyrotonic classes are adapted to fit anyone's ability from those recovering from injury or living with & disability to elite athletes.
Gyrokinesis
Balance Training
Gyrokinesis
ABOUT
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
GETTING
ABOUT
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
GETTING STARTED
The Gyrokinesis Method is practiced in group or private classes with a qualified Gyrokinesis
Trainer. Gyrokinesis mats, chairs and dvds are available so that students can support their studio classes with a home practice.
FOR EVERYONE
Gyrokinesis classes are adapted to fit each student's needs and abilities from those recovering from injury or living with a disability to elite athletes.
Balance Training
Balance Training
Balance Training
Balance Training is essential for a healthy and well rounded system. Although there are many known methods one can use as an entry-point into training balance, ultimately it can be any activity that challenges your balance in any orientation to gravity. This work is suitable for all ages, and the benefits of training for better balance ar
Balance Training is essential for a healthy and well rounded system. Although there are many known methods one can use as an entry-point into training balance, ultimately it can be any activity that challenges your balance in any orientation to gravity. This work is suitable for all ages, and the benefits of training for better balance are quite astounding… https://www.physoc.org/magazine-articles/the-neuroscience-of-balance/