Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

• Safety is a priority. Please stay home if you have been recently exposed to Covid-19, are feeling unwell, or are exhibiting any signs of Covid-19, or any other infectious illness.

https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html.

• Proof of vaccination status is no longer required.

• Masks are optional for all In-Person sessions.

• Please wash hands upon entering.

• An air purifier will likely be in use during your session.

• EPA approved Protex Disinfectant Spray is used to wipe down all surfaces between clients.

• Scheduling includes appropriate buffer time between clients for proper cleaning. 

• Doors and windows can stay open to increase airflow depending on weather conditions. 

• Your trainer will be happy to wear a mask as requested, and will always wash hands between sessions.