Private Sessions

Here’s what you can expect~

All sessions will begin with the question "How does your body feel today?"

Once I have a sense of where you are and whether or not there is something specific you would like to focus on, I create a plan of action & we get to work.

The level of each private is specific to each individual, and can land anywhere on the movement spectrum from restorative, to sweat inducing!.. That all depends on you, and what your system is needing in the moment. If you are a regular client, sessions build on one another to guide you towards achieving both your known goals, and the underlying long-term goals that pop-up, and unfold over time. The intention is for each session to be a fluid, creative, and collaborative process!